Lovely and instructive evening at UMT Software with Anca Ignat and Valentina Savu,
Nutrition is one of human primary needs, but we have a tendency to forget how important is for our lives what we eat daily.
It is this that we tried to remember at this seminar. We talked about nutrition and its importance in all our activities: which aliments are good for us and which are bad, the super aliments and their role in our nutrition. We learned how to improve our diet, boost our energy level and prevent disease.
Reasons to eat healthy: